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Supplements to Promote Healthy Hair

Hair Loss Vitamins

Magic supplements for hair growth? Leave the magic for a Unicorn Frappuccino. If you want actual hair growth IRL, it will take time, patience and even a few lifestyle changes. That means reducing stress, regular exercise to boost circulation to your scalp, and eating a healthy diet. But if changing your diet is a hassle, try supplements that contain the best vitamins to get thicker hair. Here's your handy guide to the best vitamins for strong hair: biotin, vitamin C and niacin.

Nutritional Supplements for Hair Loss

1. Biotin

If you're on a mission for the best vitamins for hair growth and thickness, you've no doubt heard of biotin. So what makes biotin the wonder-vitamin for thicker hair?

Biotin, or vitamin B7, helps promote thick, healthy hair and stronger nails by helping to build keratin. Keratin, a type of protein, is essential to hair strands' structure. Because it helps build keratin, Biotin is critical to strengthening the structure of hair and nails. And one symptom of biotin deficiency is hair loss.

You can add more biotin to your diet by eating more eggs , dark leafy greens and nuts. Or for an even easier way to get more biotin, take a complete, clinically proven hair supplement.

2. Vitamin C

Vitamin C does more than just boost your immune system. This antioxidant actually helps the body absorb more iron into the blood. And iron deficiency (anemia) can cause hair loss.

Vitamin C also is critical to collagen production. Collagen is an essential ingredient in the hair structure. for the body’s production of collagen, an essential ingredient in the hair structure.

Foods rich in vitamin C include strawberries, broccoli, tomatoes and citrus fruits. Be sure that you get enough vitamin C by taking nutritional supplements for hair loss that have plenty of vitamin C.

3. Niacin

Niacin, or vitamin B3, is essential to healthy hair growth. Niacin helps to maintain the structure of blood cells and improves blood circulation. That means that niacin helps boost blood flow to the scalp, which brings more oxygen and stimulates hair follicles with more of the healthy-hair nutrients in your bloodstream.

You'll find niacin in foods like beef, eggs, tuna and mushrooms. These three vitamins for hair growth and thickness may look like just everyday nutrients. But when you incorporate them into your daily diet or, better yet, take them as part of nutritional supplements for hair loss, they become the stars of the hair-growth show! No unicorn needed.

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Vitamin D Deficiency and Hair Loss

Vitamin D is a fat-soluble nutrient that our bodies can normally produce when our skin is exposed to sunlight. Unfortunately, working indoors, and living far from the equator with short winter days mean that it can be difficult to get enough sunlight to produce adequate vitamin D levels. The effect is compounded in the winter, when the sun’s rays are weaker and the days are shorter.

Vitamin D plays a vital role in our bodies, but most people do not get enough of the vitamin. According to a 2011 study, 46% of American adults are vitamin D-deficient. Symptoms of a vitamin D deficiency can vary from person to person, but they can include:

Low moods or depressive feelings Fatigue Muscle pain and weakness High blood pressure If left untreated, a vitamin D deficiency can have serious consequences. In recent studies, scientists have found linkes between several diseases and chronic vitamin D deficiency, including dementia, prostate cancer, and mental illness.

Vitamin D deficiency has been tentatively connected to hair loss. A 2013 study conducted by the Vitamin D Council found a link between low vitamin D levels and hair loss in women ages 18 to 45. While the exact link between low vitamin D levels and hair loss is not known, this study suggests that maintaining adequate levels of vitamin D could help with some types of hair loss. Vitamin D will also help with overall health. So regardless of your hair loss status, it’s wise to make sure you get enough vitamin D during the winter months.

Vitamin D and Hair Growth

Even if you don’t have thinning hair or hair loss, there is some evidence that vitamin D may help to grow hair more efficiently. A 2012 Japanese study suggested that vitamin D supplementation can help to create new hair follicles. Furthermore, in a 2007 Harvard study, researchers discovered that vitamin D actually can seem to “wake up” dormant hair follicles, leading to thicker hair growth.

How Do You Know If You’re Not Getting Enough Vitamin D?

If you think you may be vitamin D-deficient, visit your doctor for a blood test to check your vitamin D levels. Your doctor can diagnose the cause of your deficiency, and help you devise a regimen to get enough vitamin D. Whether through sun exposure, diet, supplements, or a combination of all three, you can up your vitamin D levels even in the winter.

Eat More Vitamin D Incorporating more vitamin D-rich foods into your diet will help you to get enough vitamin D during the dark winter months.

Foods that are high in vitamin D include:

  • Cod liver oil
  • Portobello mushrooms
  • Fatty fish like salmon
  • Tofu
  • Eggs yolks
  • Almond milk
  • Fortified dairy products

The Benefits of a Hair Nourishment Supplement

If you're considering taking a vitamin D supplement to improve your hair, do even more by taking a comprehensive supplement that's specially formulated to support healthy, thick hair.

Viviscal supplements contain an exclusive marine complex called AminoMar C™, an ingredient found only in Viviscal, plus a blend of vitamins and minerals that nourish hair from within. The Viviscal formula is proven to help maintain normal, healthy hair and to help reduce hair shedding. Your hair will thank you!

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