How to get thicker, fuller hair?

You probably have a workout routine you swear by, a diet plan helping you obtain your ideal weight or even the holy grail of home remedies for when you come down with a cold. Maybe you have a moisturizer that you have been using for years because of the wonders it does for your skin. But what about your hair? It can take a heavy beating on an average day: going through stress and surviving any element you put it through. However, over time, your hair can lose its strength and thickness, and most shampoos and conditioners you are using contain harsh chemicals, which can strip the oils and make your hair brittle.

Stress is another major factor that can alter the look and feel of your hair. It can accelerate the aging of hair, and can cause rapid hair loss. At the first sign of hair loss, it’s important to begin caring for your hair in order to save it from any more damage. Understanding how to get thicker hair means understanding the nutrients it requires. It’s important to ensure that your follicles in your scalp are given the right nutrients to maintain the ideal environment for thicker, healthier looking hair growth. Vitamin C, Biotin and Keratin are essential in promoting hair growth and protecting hair from becoming dry, brittle and damaged.

How to Promote Hair Thickness with Essential Vitamins

Vitamin C helps you produce collagen, which is the most abundant protein in the human body. Vitamin C also helps protect against the damage that free radicals can cause to body tissues. Free radicals can damage hair. Dry and splitting hair due to a Vitamin C deficiency may lead to hair loss or excessive hair shedding. Biotin, or Vitamin B7, helps the body metabolize carbohydrates, fats and amino acids, which are the building blocks of protein and thus essential in growing thicker, fuller hair. Keratin is the key structural component of hair, and it acts as an external protective protein in the outer layers of a hair strand, and as an internal protein in the core of the hair, helping to maintain its strength. Keratin is lost when hair is damaged physically or chemically due to certain environmental factors. The loss of Keratin makes hair fibers susceptible to further damage. Growing thicker hair with vitamins is a scientific code that has been unlocked by Viviscal.

How can I get thicker hair naturally?

Shampoo for Fuller and Healthier Hair (avoid SLS or SLES)

Shampoo will always play a part in how well your hair looks and will increase hair density. When it comes to choosing the best shampoo for thicker hair, avoid harsh chemicals and detergents like SLS or SLES. SLS and SLES act as detergents that can strip your hair of its natural oils. Keeping those oils in your hair is important. That’s one of the main reasons why you should not be washing your hair everyday. Get rid of these detergents or else your hair will dry out. A good shampoo for thinning hair can be the difference between dull, lifeless hair and healthy, shiny hair that you’ll love to show off.

Keep Your Roots Happy for Fuller Hair

It seems like common sense, but healthy hair growth starts at the roots. Take care of your hair follicles to ensure that your hair strands are healthy, strong and full. Your follicles are at their strongest when your blood is circulating as it should. Good blood circulation allows for the nutrients in your diet to travel up to your scalp and into your follicles. Make sure your diet is balanced with hair growth nutrients, including biotin, iron and zinc, to help feed your follicles and keep them healthy. Remember — strong roots mean stronger, thicker hair strands. One of the best ways to make sure your scalp is getting the blood circulation it needs is to get regular scalp massages.

Essential Oils + Scalp Massages for Thicker-Looking Hair

Essential oils are a secret weapon among women with healthy hair. They’re even better when paired with a nice, long scalp massage. This will do a few things for your healthy hair:

• Clean your scalp to create a healthy growth environment
• Stimulate blood circulation
• Keep your hair moisturized and gloss

The skin on your scalp is very thin, so it doesn’t take much to stimulate it. We recommend horsetail plant extract oil, jojoba oil, or even high-quality olive oil in small amounts. Dry hair will never grow as well as it could if it was properly moisturized. Try massaging a teaspoon (or less) of oil into your hair and scalp 1-2 times a week. Use the pads of your fingers to apply a small amount of oil to different parts of your scalp. Work it in using slow, circular motions. Really work it into your scalp, enjoy the scents, and relax!

Thick, Curly Hair Needs More Moisture

Although most hair growth advice works for women of many different hair types, women with naturally thick and curly hair have a few unique problems. Thick, curly hair is more prone to drying out. So pay attention to moisture levels. Deep conditioning treatments once or twice a month can help minimize hair breakage, and even help relax tight curls slightly. Between treatments, use extra-moisturizing oils. Castor oil is a thick, effective oil that prevents split ends and is an important element of your routine for a thicker and stronger hair. While jojoba oil is a great daily moisturizer for women of all hair types.

Reduce Friction Wherever Possible

When it comes to hair growth, take care of wet hair. It’s extremely fragile and prone to breaking — exactly what you don’t want when aiming for thick hair growth. A lot of the time, we’re not aware of what we’re doing to hair during our everyday routine. Simple things like blow-drying, tying it back into a ponytail or even sleeping on a cotton pillowcase can cause friction and breakage. So avoid friction at all costs. Instead of cotton or microfiber, opt for satin or sateen sheets. If you’ve worn your hair tied back in a ponytail for a few days, give it a couple days down and relaxed so the strands aren’t stressed. And do not blow-dry and heat-style your hair every single day — take a break from the high heat every once in a while.

Embrace Hair Supplements to Fuller Hair

You know the importance of diet for hair growth, but let’s be honest. It can be difficult to eat all the right foods with all the right nutrients every single day to boost the thickness of your hair. That’s why we’re so glad to have hair supplements. Daily vitamins are great for your general health, but you need a supplement designed specifically for hair if you want to see the best results.

When looking for a hair health supplement to promote thicker hair, make sure it includes key hair vitamins and nutrients like biotin, niacin, and iron. We recommend trying Viviscal Extra Strength hair supplement. It’s drug-free and contains the healthy-hair nutrients that follicles need.

Remember that the best way to get thick hair growth is to approach it from all angles. It’s not just the products you use, or your diet, or the right hair routine. True hair growth happens when everything is balanced. And remember it won’t happen in a week — stick with it!